Important Facts About Vitamin K. Its Types, Benefits & Best Vitamin K Sources.
Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to build strong bones and prevent heart disease. In fact, vitamin K is sometimes referred to as the forgotten vitamin, because its major benefits are often overlooked. Following are some important facts about vitamin K that will help you to discover why vitamin K is one supplement you may need.
There are three types of vitamin K. Vitamin K1 is found naturally in plants. Vitamin K2 is made by the bacteria that line the gastrointestinal tract. Vitamin K3 is manmade and therefore should not be consumed.
Vitamin K is fat-soluble. That means in order for the body to absorb it effectively, you need to eat some fatty foods along with it.
These are the biggest sources of vitamin k.
Collard Greens, Spinach, Salad Greens, Broccoli, Brussels Sprouts, Cabbage, Olive Oil, Okra, Green Beans, Lentils.
Fermented foods, such as natto, have the highest concentration of Vitamin K found in the human diet; a level that far exceeds the amount found in dark green vegetables.
It improves bone density by helping direct calcium into the bone matrix.
Vitamin K has been proven to slow the growth of cancer cells and are shown to benefit in treating leukemia.
Having a deficiency in vitamin K can interfere with insulin release and blood sugar regulation in ways similar to diabetes. It also has antioxidant properties and is a topical vitamin, which helps reduce bruising.
If you or your family have a history of osteoporosis or heart disease, it is vital to add vitamin K to your diet.
A recommended three thousand mcg of vitamin K are recommended daily.
Pregnant or nursing mothers should avoid vitamin K supplements. Supplements attain a higher dosage of the vitamin, which can induce toxicity in infants.
According to Food and Nutrition Board there are no adverse effects associated with consumption of excessive amount of vitamin K from food or supplements have been reported in humans or animals.”
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