Best Foods to Eat if you Have Arthritis & Joint Pain.
Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds.
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis. Here are the 10 of the best foods to eat if you have arthritis.
1. Grapes
Grapes are nutrient-dense, high in antioxidants and possess anti-inflammatory properties. The skin of grape contains a powerful antioxidant known as “Resveratrol” which has been shown to be beneficial in the treatment of arthritis. Grapes also contain a plant compound called Proanthocyanidin, which may have promising effects on arthritis.
2. Green Tea
Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called “Epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).
3. Cherries
Studies have shown cherries help reduce the frequency of gout attacks. Research has shown that the “Anthocyanins” found in cherries have an anti-inflammatory effect. Anthocyanins can also be found in other red and purple fruits like strawberries, raspberries, blueberries and blackberries.
4. Green Veggies
Leafy greens like Spinach is especially high in the antioxidant “Kaempferol” which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis.
On the other hand, Broccoli contains a compound called Sulforaphane which researchers have found could help prevent or slow the progression of osteoarthritis. Broccoli is also rich in calcium, which is known for its bone-building benefits.
5. Garlic
Studies have shown that people who regularly ate foods from the Allium family such as garlic, onions and leeks showed fewer signs of early Osteoarthritis (OA). Researchers believe the compound Diallyl Disulfide found in garlic may limit cartilage damaging enzymes in human cells.
6. Olive Oil
Olive oil has been shown to reduce inflammation and may be associated with a lower risk of arthritis. Extra virgin olive oil is loaded with heart-healthy fats as well as “Oleocanthal” which has properties similar to non-steroidal anti-inflammatory drugs.
7. Whole Grains
Whole grains lower levels of C-reactive protein (CRP) in the blood. CRP is a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains.
8. Nuts
Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA) as well as filling protein and fiber. Nuts especially Walnuts are high in Omega-3 Fatty Acids which could alleviate arthritis symptoms as well as inflammation.
9. Fish
Fatty fish is high in omega-3 fatty acids and vitamin D, both of which may be beneficial for reducing inflammation and the severity of arthritis symptoms.
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Disclaimer: The materials and the information contained on “Multi Facts” channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
