Interesting facts about Vitamin E probably you never heard before.
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Vitamin E was discovered in 1922 by Dr. Herbert Evans and Katherine Bishop in their research on reproduction in rats.
Vitamin E consists of eight distinct antioxidant compounds. Vitamin E exists naturally in eight forms. There are four tocopherols and four tocotrienols with alpha, beta, delta and gamma in each group. It is a fat soluble vitamin. Vitamin E food sources are vegetable oils, avocados, spinach, sunflower seeds, wheat germ, nuts, and whole grains. Vitamin E has no toxicity or side effects except for an anticoagulant effect.
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