Health professionals have long praised the benefits of insoluble fiber for bowel regularity and overall health. New research from the University of Minnesota suggests even more reasons we should be prioritizing fiber in our regular diets. In a new study published in Nutrients, researchers found that each plant source of insoluble fiber contains unique bioactives — compounds that have been linked to lower incidence of cardiovascular disease, cancer and Type 2 diabetes — offering potential health benefits beyond those of the fiber itself.
“People understand the need for fiber and how it relates to gut health — an area of wellness that is becoming increasingly important as scientific research continues to reveal its impact on overall health and wellbeing,” said Joanne Slavin, co-author of the paper and a professor in the College of Food, Agricultural and Natural Resource Sciences at…
