7 Health risks of Oversleeping or Sleeping too much.
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.
You may experience hypersomnia if you often wake up in the middle of the night. You may not remember all of your nighttime wakings, but they can keep you from getting enough deep sleep to leave you feeling refreshed.
Hypersomnia typically starts in childhood. If you haven’t always felt as tired as you do now, something else might be going on. Lifestyle factors can play a part. If you don’t get enough sleep on a regular basis, your body may try to make up for it by oversleeping.
Here are 7 health risks of sleeping too much or over sleeping.
1. Oversleeping can raise depression risk.
2. Oversleeping could impair the brain.
3. Oversleeping might make it harder to get pregnant.
4. Oversleeping can increase diabetes risk.
5. Oversleeping can lead to weight gain.
6. Oversleeping can hurt the heart.
7. Oversleeping may lead to an earlier death.
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