Home Remedies to Lower High Blood Pressure (Hypertension).
Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.
When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.
Here are 4 effective ways to lower your blood pressure levels (Hypertension).
1. Olive leaf tea
olive-tree leaves are one of the best natural remedies for high blood pressure (Hypertension). They have polyphenols that regulate blood pressure, without the risk of causing hypotension, even if consumed in excess.
In addition, they also have a slight calming and relaxing effect, which helps to control anxiety symptoms.
In addition to the tea, there is also an olive leaf extract that can be bought in stores in the form of capsules. Capsules can be taken in doses of 500 mg, twice a day after meals.
2. Garlic water
Garlic water is an natural way to regulate blood pressure as it stimulates the production of nitric oxide. This is a gas with a strong vasodilation effect, which helps blood circulation and decreases pressure on the heart.
In addition, garlic is also great for maintaining cardiovascular health, since it has incredible antioxidant properties that protect the blood vessels.
3. Hibiscus tea
Hibiscus is a plant that is very popular amongst those who want to lose weight, however this plant can also help reduce blood pressure (Hypertension). This is because of its rich composition in anthocyanins, which are flavonoids that help regulate blood pressure.
To get a optimize blood pressure results, it is recommended to use the flower calyxes with darker colors. The calyxes are the structures that connect the stem to the petals. The darker the hibiscus flowers are, the greater the concentration of anthocyanins and the greater the effect against high blood pressure.
Hibiscus tea may have a bitter taste, so if necessary, you can add a teaspoon of stevia or honey to the mixture.
4. Mangaba tea
Another excellent natural remedy for high blood pressure is eating a fruit called mangaba or drinking a mangaba bark tea.
Add 2 tablespoons of magaba bark to 500 ml boiling water and let the mixture soak for a few minutes. Cover the pot, let the tea cool down and then strain. You can drink two to three cups per day
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