10 Highly Alkaline Foods That Will Benefit Your Body.
The human body is designed to be alkaline and it functions properly in this state. The optimum pH for our blood and body tissues ranges from 7.35 to 7.45. However, the foods that most of us eat cause our bodies to be in a constant state of acidity. Excessive intake of processed food, sodas, junk food, red meat and dairy products account for a heavy dietary acid load while we remain insufficiently low in base-forming minerals such as calcium, potassium, and magnesium. The ingestion of alkaline mineral-rich fruits and vegetables can help offset the Acidogenic nutrients that dominate prevailing diets and thereby regulate an optimum and stable acid-base balance.
Here are 10 alkaline foods you should eat to improve your health.
1. Lemons
Even though you may not believe that lemons are a must on the high Alkaline list but it is true. Lemons are extremely high in alkaline minerals such as Potassium that have alkalizing effects on the body. The citric acid in lemons is highly acidic in a natural state but once absorbed by the body, the citric acid gets metabolized and has a wonderful alkaline effect on the body.
2. Garlic
A true miracle food, Garlic is another Alkaline food that promotes good overall health. The main compound in Garlic is “Allicin” which helps bring down elevated blood pressure and cholesterol levels through its involvement in different body mechanisms. Garlic aids detoxification by increasing the production of “Glutathione” which helps filter toxins from the digestive system.
3. Cucumbers
Besides being low in calories, Cucumbers exhibit significant health-friendly antioxidant and anti-inflammatory properties. Cucumber contains important Anti-Oxidant known as Lignans which have been associated with prevention of chronic diseases. Including cucumbers in your diet can help reduce your risk of cardiovascular diseases, improve digestion, lower blood sugar levels, and fight different types of cancer. Being high in water content they also keep the body hydrated.
4. Avocados
Avocado is not only easy on the taste buds but it also works as a wonderful Alkalizing agent. The rich creamy flesh of avocados is packed with more than 25 essential nutrients. Avocado is also acknowledged for its health promoting “Lipidic” composition which boasts high levels of Phytosterols and Omega Fatty Acids.
5. Spinach
Spinach is one of the healthiest leafy greens which is highly alkaline in nature. It is richly endowed with Potassium which acts as a therapeutic alkalizing agent. By increasing your spinach intake you can boost your protein levels, fight anemia, improve your heart health and prevent premature aging.
6. Kale
Kale is another alkaline food that you should definitely include in your diet as it can counter the acid and alkalize the body. Kale contains Lutein and Zeaxanthin both of which exhibit potent eye-protective activity against macular degeneration.
7. Celery
Celery can balance the pH of the body by neutralizing the dietary acid load.
Celery also functions as a cleansing agent. It helps flush out toxins through its diuretic effect that rids the body of excess fluids.
8. Bell Peppers
Bell peppers are highly alkaline in nature. They help transform acidic foods and raising the body’s overall alkaline level. It is rich in vitamin C and Zinc which are vital for a strong and healthy immune system.
9. Broccoli
Broccoli figures as one of the top-ranking alkaline vegetables. Broccoli is also associated with significant Antioxidant goodness on account of the flavonoids, Polyphenols and Anthocyanin present in it.
10. Wheatgrass
Wheatgrass is lesser known food that can effectively lower the acidic pH level of your body to the optimally alkaline range. Besides its alkalizing attributes, wheatgrass also serves as a dietary reservoir of several nutrients that are a boon for your body.
Wheatgrass is a rich source of chlorophyll and different vitamins which can contribute to better energy levels, bolstered immunity, weight loss, and blood sugar regulation.
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