High Oxalate Foods That Can Causes Kidney Stones.
A kidney stone is a hard mass of minerals and salts that forms in the kidneys. Kidney stones can be caused by a variety of factors but in about 75 percent of cases they are composed of Calcium Oxalate. When we eat Calcium Oxalate which is present in many foods, it can bind to calcium in our body. When the concentration of calcium oxalate in the body becomes higher than normal and our kidneys cannot excrete it fast enough, it starts to crystallize which lead to the formation of kidney stones.
Researchers recommend an intake of 40 to 50 mg per day of oxalate in the diet to prevent the formation of kidney stones.
If you are looking to control kidney stones, it is important to look to your diet. Several foods are known to contribute to the development of kidney stones
Top Foods That Cause Kidney Stones are
1. Beets
2. Tea
3. Spinach
4. Rhubarb
5. Animal protein
6. Nuts
7. Wheat bran
8. Too much sodium
9. Chocolate &
10. Sweet Potatoes
Beets are one of the most oxalate-rich foods, along with some green leafy vegetables like spinach Swiss chard and rhubarb. In 100 gm of beet leaves, there are 610 mg of oxalate. Juicing these foods might be especially risky as it takes a lot of a fruit or vegetable to make a small amount of juice; you can easily overdo it on your oxalate intake if you juice these foods daily.
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