Home Remedies For Loss Of Taste And Smell.
How to Regain Your Sense of Smell & Taste Naturally????
If you have a cold or cough, the chances are that you have experienced a loss of taste and smell. It may be partial or complete, depending on the severity of your condition. It may also be a common complaint among those who are aged and recovering from serious illnesses, such as cancer. If you are looking for natural alternatives to your problem, these home remedies might help you.
1. Castor Oil
The ricinoleic acid in castor oil imparts powerful anti-inflammatory properties to it. Using castor oil as nasal drops can help alleviate symptoms of swelling and inflammation associated with a cold or flu, thereby restoring your sense of smell and taste.
Take 1 teaspoon of warmed cold-pressed castor oil. Put a drop of warmed castor oil into each of your nostrils. Do this twice daily – once in the morning and once in the evening.
2. Garlic
Garlic compounds have antimicrobial and anti-inflammatory activities . This can help treat a stuffy nose, relieving cold and flu-like symptoms. This in turn may help you breathe easier and restore your sense of smell and taste. Bring a cup of water to a boil in a saucepan. Add the chopped garlic cloves and simmer for a few minutes. Strain and drink the tea.
3. Ginger
The warming properties of ginger can help treat cold. The strong aroma of ginger enhances your sense of smell, while its flavor stimulates your taste by activating your taste buds. Chew small bits of peeled ginger at regular intervals. Alternatively, you can consume ginger tea.
4. Cayenne Pepper
Cayenne pepper contains capsaicin that is known to clear nasal congestion . This, in turn, can help restore your lost sense of taste and smell. Mix a teaspoon of honey and cayenne pepper powder in a glass of water. Drink it on daily basis.
5. Apple Cider Vinegar
Apple cider vinegar exhibits antimicrobial and anti-inflammatory properties . This may help fight off the microbes that cause infections and clear nasal congestion, thereby enhancing the senses of smell and taste. Add a tablespoon of apple cider vinegar to a glass of warm water. Add a little honey as needed. Mix well and drink the mixture.
6. Carom Seeds
Carom seeds have anti-inflammatory properties that can help eliminate nasal congestion . This can help enhance the perception of smell and taste. Put a tablespoon of carom seeds in a small piece of muslin cloth. Tie the cloth and inhale the strong aroma of carom seeds.
7. Cinnamon
Cinnamon possesses anti-inflammatory and antimicrobial properties . This may help reduce any infection that causes nasal congestion, thereby enhancing your sense of smell and taste. Mix half a teaspoon of cinnamon powder with a teaspoon of honey. Apply this paste to your tongue and leave it on for about 10 minutes.
8. Eucalyptus Oil
Eucalyptus oil contains eucalyptol . The anti-inflammatory and mucolytic properties of eucalyptol help relieve symptoms of upper respiratory diseases that could have triggered the loss of smell and taste . Add a drop of eucalyptus oil to a bowl of hot water. Inhale the steam and cover your head with a towel. Continue this process for 10 to 15 minutes.
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Disclaimer: The materials and the information contained on “Multi Facts” channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
