What to Eat When You are Sick or have a Cold.
It is true that food can do much more than provide energy and when you are sick, eating the right (best & great) foods is more important than ever. Certain foods have powerful properties that can support your body while it is fighting an illness. They may relieve certain symptoms and even help you heal more quickly.
Here is what to eat when you have a cold to beat the sniffles.
1. Chicken Noodle Soup
2. Vitamin D-Rich foods
3. Cold Green Tea
4. Garlic
5. Blueberries
6. Black Tea
7. Fish
8. Vitamin A-Rich foods
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