Healthy facts about mango juice probably you never heard before.
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The mango is considered as one of the most delicious and healthiest fruits. The king of the fruits has a yellow, reddish orange or green skin and a deep yellow pulpy interior. Over 400 varieties of mangoes are known, many of which ripen in summer while some give double crop.
1-cup serving of mango juice has 128 calories, with less than 1 g each of fat, protein and cholesterol. The juice provides 0.8 g of fiber and has 33 g of carbohydrates, with a sugar content of 31 g.
Here are some healthy facts about mango juice probably you never heard before. The list includes:
1. Prevents Cancer.
2. Lowers Cholesterol Levels.
3. Maintains Blood Pressure.
4. Beneficial for Anaemia.
5. For Eye Health.
6. Clears the Skin.
7. Alkalizes the Whole Body.
8. Helps in Diabetes.
9. Improves Digestion.
10. Boosts the Immune System
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