How to slow down (lower, reduce or decrease) heart rate (pulse rate, heart beat or blood pressure) naturally and quickly.
People with heart rates of over 100 beats per minute (bpm) while relaxing, have a 78 percent greater risk of developing heart disease. If your heart beats too quickly when resting, it could signal that you’re in poor physical shape or that you’re significantly stressed out. Additionally, if you experience a very high heart rate, it is imperative that you take steps to slow it down!
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