Top 10 foods that are great for building muscle.
What to eat to gain muscle?
Both nutrition and physical activity are critical if you want to gain lean muscle. To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall. High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.
The list includes:
(10). Greek Yogurt.100 gram of Greek Yogurt contains 60 calories, 10 grams of protein, less than 1 gram of fat and 4 grams of carbohydrates.
(09). Cottage Cheese. 100 gram of Cottage Cheese contains 100 calories, 11 grams of proteins, 4 grams of fat and 3 grams of carbohydrates.
(08). Milk. A cup of milk contains 103 calories, 8 grams of proteins, 3 grams of fat and 12 grams of carbohydrates.
(07). Sweet Potatoes. 100 gram of sweet potatoes contains 86 calories, 2 grams of proteins, 0.5 gram of fat and 21 grams of carbohydrates.
(06). Salmon. 100 grams of salmon contains 146 calories, 22 grams of proteins, 6 gram of fat and no carbohydrates.
(05). Oats. 100 grams of oats contains 389 calories, 17 grams of proteins, 7 grams of fat and 66 grams of carbohydrates.
(04). Chicken Meat. 100 grams of oats contains 195 calories, 30 grams of proteins, 7.72 grams of fat and no carbohydrates.
(03). Eggs. One egg contains 78 calories, 7 grams of proteins, 5 grams of fat and 1 gram of carbohydrates.
(02). Brown Rice. 100 gram of brown rice contains 110 calories, 3 grams of proteins, 1 gram of fat and 23 grams of carbohydrates.
(01). Beef. 100 grams of beef contains 187 calories, 30 grams of proteins, 7 grams of fat and no carbohydrates.
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