To Salt or Not to Salt: Lowering Sodium Intake for Alzheimer’s Prevention (Part II)
Posted by
Sherry C. on
Tuesday, September 5th, 2017
A heart healthy diet, such as the Mediterranean Diet is highly recommended for Alzheimer’s prevention. Maintaining a healthy blood pressure and overall cardiac health are vital aspects of Alzheimer’s prevention; so keeping your sodium intake within recommended levels is important.
Lowering Sodium Intake
Keeping your daily intake of sodium under control is one way to promote Alzheimer’s prevention. But, it can be a real challenge, particularly if you eat a lot of prepared foods or eat out frequently. Canned foods, breads, pastries, packaged snack foods, deli meats, and other prepared food items are usually loaded with sodium. Just one serving of many of these packaged foods would…
