To Salt or Not to Salt: How Much Salt is Recommended for Alzheimer’s Prevention?
Posted by
Sherry C. on
Friday, September 1st, 2017
It’s common scientific knowledge today that what’s good for the heart is good for the brain. So, it stands to reason that a heart healthy diet is recommended for Alzheimer’s prevention. But what about added table salt? Most doctors and dieticians would recommend a low sodium diet for optimal heart health due to salt’s propensity to wreak havoc with the cardiovascular system. In fact, too much sodium consumption can increase blood pressure and cause the body to hold onto fluid. This extra fluid can cause swelling in the extremities as well as more complicated health problems, such as congestive heart failure. High blood pressure (hypertension) is a major risk factor for heart attack,…
