13 Comfort Foods That Burn Fat.
1. Hot Chocolate
Cocoa is packed with antioxidants which reduce your levels of Cortisol, a stress hormone that causes your body to cling to belly fat.
2. Grapes
The skin of grape contains a powerful antioxidant known as “Resveratrol” which inhibits the production of fat cells.
3. Chicken Noodle Soup
The water in the soup helps fill you up and boosts satiety and just the act of eating soup helps slow your eating down so that your body has time to notice feelings of fullness. One study found that people who ate soup before digging into their entrees reduced their total calorie intake by 20%.
4. Coffee
Coffee contains important antioxidant chlorogenic acid which increases your body’s use of fat for energy. Chlorogenic acid can slow the release of glucose into the bloodstream after a meal while lowering insulin resistance to prevent weight gain.
5. Oatmeal
One cup of oatmeal contains 4 grams of fiber and 6 grams of protein, a combination that slows the digestion of carbs, reduces your insulin response, and keeps you fuller for longer.
6. Pumpkin
Pumpkin is an excellent source of the antioxidant beta-carotene, which fights the oxidative stress and inflammation in the body that’s linked to increased fat storage.
7. Chili
Chili peppers and jalapenos contain a compound called capsaicin, which has been proven by some studies to boost metabolism and increase the burning of fat.
The ingredient has also been proven to reduce appetite and calorie intake.
8. Chickpeas
Chickpeas are great source of healthy unsaturated fats that can whittle your waistline.
A half cup of Chickpeas provides about 40% of your daily protein needs and 70% of your daily fiber intake, helping to stabilize blood sugar, control cravings and prevent overeating,
9. Sweet Potatoes
Eating sweet potatoes can prevent sugar from getting stored around your waistline as fat. Sweet potatoes are rich in Carotenoids and Chlorogenic acid which slows down the body’s release of glucose and insulin. Sweet potatoes are filled with fiber which slows digestion and prevents blood sugar from plummeting and your hunger from spiking.
10. Roasted Carrots
Carrots roasted at 104 degrees contain three times as many antioxidants as raw carrots. If you are on a weight loss diet, your diet must include foods that are high on fiber and carrots with both soluble and insoluble fibers perfectly fit the bill.
11. Quinoa
Quinoa is high in protein and contains all nine essential amino acids. Lots of protein and fewer calories make this not only a great food choice for weight loss but also a great plant-based meat substitute!
12. Pot Roast
A pot roast contains 20.9g of protein per serving which is 42 percent of the daily value for protein.
The moment protein passes your lips, it starts fighting fat. Your body has to work harder to break down protein and use it for energy, which means you burn more calories as you digest it.
13. Collard Greens
A single serving of Collard Greens packs more than your daily-recommended doses of vitamins A and K which can strengthen your immune system for a healthy metabolism. a cup of collard greens contain 7.6 grams of belly-filling fiber. Eating fiber-rich foods can lower your body’s absorption of calories from carbs.
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