We’ve heard it time and time again — the Mediterranean diet is great for our health. But despite the significant health benefits of this eating plan, a common deterrent is often the expected costs, especially when budgets are tight.
Now, new research from the University of South Australia shows that the Mediterranean diet is not only good for your health but also for your weekly budget, saving a family of four $28 per week (or $1456 per year) compared to the typical Western diet.
The study compared the nutrition profile and weekly costs of three food baskets based on: the typical Australian western diet, the Mediterranean diet, and the Australian Guide to Healthy Eating (AGHE).
It found that the Mediterranean diet and the Australian Guide to Healthy Eating met recommendations for food groups, macronutrient distribution and key micronutrients associated with good health, but the…