Effective Scoliosis Exercises at Home

Effective Scoliosis Exercises at Home.
Scoliosis is a medical condition in which a person’s spine has a sideways curve. The curve is usually “S”- or “C”-shaped. In some, the degree of curve is stable, while in others, it increases over time. Mild scoliosis does not typically cause problems, while severe cases can interfere with breathing.Typically no pain is present.

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